Retreats + Events

WIMHOF Experience @ Equinox

Put yourself in the expert hands of a Certified WHM Instructor and Optimal Health Coach Greg Spivak C.S.C.S. to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

EVENT FLOW

• Equinox HIIT Class
• Deep dive into the Wim Hof Method
• Breathwork
• Ice baths
• Shopping at vendor tables
• Product Samples
• Conscious Conversation

The first-hand experiences of the retreat when applied to your life can dramatically impact the quality of your health, fitness, and well-being. Join us for this powerful experience!

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Saturday October 7, 10am-1pm EDT 

Conscious Co-Working

Start your week off right with a gentle landing. Enjoy community co-working and connection in the heart of nature. Join us for select Mondays from 10-5pm.

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Monday June 26th, 10am-5pm 

Inner Circle Healing + Breathwork

High Vibe Women are popping up at the Modern Om Bungalow
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Join Jamie + Zarak for a night of healing. Come together to sip cacao and practice self-care. Connect with your inner voice in order to connect with a community and partnership.

In our container we will use ceremonial grade cacao to unite us on our journey to relationship. The circle will be filled with a meditation to release what no longer serves us plus a visualization to command our manifestation. We will pull cards to guide us to self love!

Zarak will lead you in a guided breathwork session to improve mental, physical, and spiritual well-being. During our breathwork session, you intentionally change your breathing pattern which promotes deep relaxation or leaves them feeling energized. Breathing for awareness, relaxation, and improved focus.

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Wednesday, July 5, 8-10 PM EDT

@ Modern ŌM Bungalow 5020 Northeast 2nd Avenue Miami, FL 33137

Optimal Microdosing

High Vibe Women are popping up at the Modern Om Bungalow

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Jamie will lead a panel discussion on when to microdose according to your emotions and level of activity desired. Joining her are experts Cori Morris, CEO of Retreat Microdose and Greg Spivak, Optimal Health Coach and WIMHOF breathwork instructor. Maybe you want to have a creative writing moment, or spend time in nature, or are skipping the alcohol and having a night out. Learn all about when to microdose from the experts.

Plus, get a personalized ear seeding with Dr. Irina Logman. The science behind ear seeds' small but mighty applied pressure is that it boosts emotional wellness and other holistic benefits. When pressure is applied to different spots of the ear in the ear seeding process, otherwise known as auriculotherapy, it can stimulate that point of the body. And when it does, it can help you in all sorts of ways by easing pain, lessening stress, easing allergies and more.

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Thursday, July 6, 7-9pm EDT

@Modern ŌM Bungalow 5020 Northeast 2nd Avenue Miami, FL 33137

Shabbat Dinner + Community Social

Come meet our community and cultivate spiritual connection over nourishing food and gently-facilitated conversation. Enjoy a bonfire under the stars and say hello to our friendly house goats. Vegetarian/Veg-friendly feast prepared by our private chef. Accompanied by alcohol-free mocktails by Zeroproof.

Sponsored by Zeroproof mixers.

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Friday July 7th, 6-10pm 

Shift your energy with Dr. William Kalatsy

High Wibe Women are popping up at the Modern Om Bungalow
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Tap into the different kinds of energy available to us. Release the energy distortions in the Body & Mind to restore natural flow.

Learn the basics of Quantum Healing and Unwinding Technique. This practical workshop will get you accustomed to your new skills and abilities. Learn how to heal pain and inflammation in the body, move through stuck emotions, troubling sleep patterns, energy blockages, and create higher levels of awareness.

Enjoy Aura readings from Colette Schnabel using Healy frequency device. Scan yourself with the biohacking device to uncover whats needed in your aura field. Then use the machine to transform your aura with the exact frequency personalized to your body.

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Friday, July 7, 7-9pm EDT

@ Modern ŌM Bungalow 5020 Northeast 2nd Avenue Miami, FL 33137

OF(x) Tribe: Rejuvenating Wellness Day

High Vibe Women are popping up at the Modern OM Bungalow
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Put yourself in the expert hands of a Certified WHM Instructor and Optimal Health Coach Greg Spivak C.S.C.S. to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to keep things smaller and more personal. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

EVENT FLOW

• Breathwork
• Ice baths
• Deep dive into the Wim Hof Method
• Optimal living methodologies
• Concluding with a nutrient-dense meal, socializing as one, conscious community.

The first-hand experiences of the retreat when applied to your life can dramatically impact the quality of your health, fitness, and well-being. Join us for this powerful experience!

WE PROVIDE

• Healthy snacks
• Matcha
• Water
• Samples sponsored products

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Saturday, July 8, 10AM-2PM EDT

@ Modern ŌM Bungalow 5020 Northeast 2nd Avenue Miami, FL 33137

THE BIOHAUS AUSTIN 

WELLNESS WENDESDAY

💫WELLNESS WENESDAY - THE BIOHAUS💫
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Need to move your body? Need to breathe?
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Join us at The BioHaus for our Wellness Wednesday with Joy and Allison!
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They will be hosting: Holotropic + Pranayama Breathwork followed by Asana, and lunch.